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Diuretic Herbal Teas

A dandelion flower

Image via Wikipedia

Not only do the following herbal teas help get rid of excess fluid, they as well offer many other benefits.

Dandelion

Dandelion leaves promote the excretion of water and salts from the kidneys, thus rising urine production. Dandelion is rich with nutrients and antioxidants, including vitamins A, C, and E, calcium, iron, zinc, magnesium, and potassium (which replaces lost potassium in the urine). Drinking dandelion tea as well helps boost the immune system, recover liver function, increase blood flow, decrease inflammation, and reduce “bad” cholesterol.

To prepare a cup of this herbal tea, pour 1 cup of boiling water over 1-2 teaspoons of dried leaves, cover, steep for 5-10 minutes, and strain. Drink up to 3 cups a day.

Dandelion is generally accept as true thated a protected herb. Some people have experienced an increase in stomach acid and heartburn. If you are allergic to ragweed, chamomile, marigold, chrysanthemums, daisies, yarrow, or iodine, you should avoid taking dandelion. If you have gallbladder predicaments and gallstones, you should talk with your doctor before taking.

Nettle

Nettle tea, as well high in potassium, has been used as a organic diuretic for many years. Numerous studies with constructive results have been performed in Germany, where it is frequently prescribed as a diuretic. Nettle has been used to treat a variety of urinary tract, bladder, and kidney conditions, including urinary tract infections and kidney stones.

To prepare a cup of tea, pour 1 cup of boiling water over 1 tablespoon of dried leaves, cover, steep for 15-20 minutes, and strain. Drink up to 4 cups a day.

Nettle tea is accept as true thated a protected herb with rare side effects. Gastric temper is probable. It does contain high amounts of vitamin K so people taking blood thinners should avoid taking. If allergic to ragweed, do not take.

Other

Other diuretic herbal teas include fennel, linden, yarrow, and hops.

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2 comments to Diuretic Herbal Teas

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